Come get your groove back!
Come join us! No dancing experience needed just come in and move. We don't look for perfection as long as you're moving, smiling and having fun!
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Fitness is a Lifestyle
Hi my name is Stella, I am a coach, fitness instructor and the studio owner. Wanted to introduce myself and share with you my journey and story. A few years ago I was not feeling myself. I was always tired my energy levels low. I would feel out of breath just walking to my car. I had chronic mood changes and my immune system was trash. To top it off I was dealing with onset menopause due to having a full hysterectomy. Then I visited a holistic doctor who put things in perspective for me. Change your lifestyle, what did this mean, the way I looked at food. Was it hard, hell yes it was so hard but I got through it and learned through research and just experimenting with foods to see what worked for me. I was diagnosed with Metabolic Syndrome and totally reversed all my blood work to normal levels and I'm now feeling healthier and feel better than I felt in my 20's. During my journey to better health, my youngest brother who had suffered with diabetes his whole life was suffering with kidney failure. I truly feel if he had the knowledge and the proper coaching things might have turned out different for him. I know with experience you can turn your health around. This is why I want to help others and coach them to a healthier lifestyle through food and exercise. My passion to guide you is real and genuine. If you need guidance to change your lifestyle let me help you get your groove back. If you're ready to make that change join me and I will lead you to a better health. My passion is to inspire my students to be healthy not only physically but mentally. At Stella's CardioBlast, our focus is a fun energetic workout for everyone. No matter your fitness level you will find yourself lost in the music and energy. We encourage smiles and sweaty fun. We specialize in different types of Zumba® fitness such as Zumba®, Zumba toning®, Zumba Gold®, Zumba Step, Strong Nation and Zumba kids. We recently added AMPD Build format. Come join us for a fun workout not only for the body but for the mind.
Come for a Happy Hour!
We have ton of fun while getting into shape while everyone's journey is different we promise you will find yourself getting lost in the music. Your workout will be over and you will leave feeling energized. These are high calorie workouts but you will have the time of your life doing them.
Cardio
Go For It!
We’re going to pump you up! We will work your whole body, helping tone every muscle group. We will build lean muscle mass which will help rev your metabolism for more efficient calorie burning. We will get your heart rate up and help you maintain a good cardiovascular respiratory system. The moves are designed to enhance flexibility and boost your cardio endurance. Come on in and break a sweat with us.
Strength Training
For all fitness levels
Looking for a little more than just cardio where you can tone arms, abs, glutes and legs. We have that class for you here at Stella's CardioBlast. We will do burpees to high knees, jumping jacks, squats and push ups. While we still move to a variety of custom beats its not a dance class but you will have so much fun & the workout will fly by quick. No equipment necessary!!
Zumba Toning
Perfect For
Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
How It Works
The challenge of adding resistance by using Zumba®Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Benefits
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Zumba Step
Perfect For
Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.
How It Works
We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Benefits
Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Zumba Gold
Perfect For
Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity.
How It Works
The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Zumba Gold Toning
Perfect For
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity.
How It Works
Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles!
Benefits
Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!
Triple the fun!
This class is a total body workout where we incorporate 3 Zumba formats in one class. We start the class dancing Zumba style then we do a few songs using light weight toning sticks which is Zumba toning then we end the class with some Zumba Step. You will sure get your body moving!
AMPD BUILD
AMPD Build is our newest program that combines interval and varied intensity training to burn and build the entire body. Not only will participants sweat and burn calories, you will also build muscle and improve cardiovascular endurance! We target the entire body with this class, not just one section, so you will leave knowing you had an effective and intense workout. Relying primarily on body weight and full-body movements, this is a class anyone can do.
Welcome to MIXXED FIT DANCE FITNESS, where we blend energetic moves with effective fitness routines! Join us for a fun and engaging that will get your heart pumping and your body moving. mix it up and achieve your fitness goals together!
Don't take our word for it!
Listen to our wonderful students
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